Dietary Analysis
Get a complete picture of your nutritional intake with our comprehensive dietary analysis. Understand exactly what you are eating, identify gaps, and receive personalized recommendations to optimize your health.
What is Included in Your Analysis
A thorough examination of every aspect of your dietary intake
3-Day Food Record Analysis
Detailed review of your typical eating patterns over three days, including weekday and weekend variations.
Macronutrient Breakdown
Analysis of your protein, carbohydrate, and fat intake with recommendations for optimal ratios based on your goals.
Micronutrient Assessment
Evaluation of vitamin and mineral intake to identify deficiencies and areas for improvement.
Hydration Assessment
Review of your fluid intake patterns and recommendations for optimal hydration based on your activity level.
Meal Timing Analysis
Evaluation of when you eat throughout the day and recommendations for optimizing nutrient timing.
Food Quality Review
Assessment of the quality of foods you consume, including whole foods versus processed options.
How It Works
Simple steps to get your comprehensive dietary analysis
Track Your Intake
Record everything you eat and drink for 3 days using our easy tracking tools or your preferred method.
Submit Your Records
Upload your food diary through our secure portal or bring it to your appointment.
Expert Analysis
Our registered dietitians analyze your data using professional nutrition software.
Review Session
Meet with your dietitian to review findings and create your personalized action plan.
Your Comprehensive Reports
Receive detailed, actionable insights about your nutrition
Nutrient Summary Report
Comprehensive overview of all nutrients consumed compared to recommended daily values.
- Visual charts and graphs
- Comparison to RDA values
- Trend analysis
- Priority areas identified
Gap Analysis Report
Detailed breakdown of nutritional gaps and specific foods to address deficiencies.
- Deficiency identification
- Food recommendations
- Supplement guidance if needed
- Easy-to-follow action steps
Personalized Action Plan
Step-by-step guide to improving your diet based on your analysis results.
- Weekly goals
- Meal suggestions
- Shopping list
- Progress milestones
Visualize Your Nutrition
Our analysis provides clear, visual representations of your nutritional intake, making it easy to understand where you excel and where you can improve.
- Interactive nutrient dashboards
- Color-coded adequacy indicators
- Comparison to optimal ranges
- Progress tracking over time
Sample Nutrient Analysis
Discover What Your Diet Reveals
Take the guesswork out of nutrition. Get a comprehensive analysis of your dietary intake and a clear path to better health.
Schedule Your Analysis